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If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...

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Finding the perfect pair of gloves can be a little tricky, especially when looking for women-specific ones due to sizing and fit issues. Not only that, but it can also become pretty expensive when it ...

Ronny covers a wide range of issues from local crime in Manhattan to wars breaking out on the other side of the world. Since joining The Post in 2023, he has written extensively about the Israel-Hamas ...

Tensions again ran high at East Aurora School District 131’s board meeting on Monday, Oct. 6, at which the board denounced fellow member Mayra Reyes’ comments last year about the district’s dual ...

2025 Packers Training Camp presented by Emplify Health by Bellin kicks off the week before Family Night, with the first practice scheduled for Wednesday, July 23. This marks Green Bay's 80th training ...

Rawlings Baseball unveiled its three finalists at each position for the annual Gold Glove awards, and a couple unsurprising Milwaukee Brewers made the list. Though Turang reputationally would have the ...

*All recommendations within this article are informed by expert editorial opinion. If you click on a link in this story we will earn affiliate revenue. THE Reyes Cup returns for another year of action ...

CHILLICOTHE — After the loss of over 800 employees this year with the closure of the paper mill, the community is now welcoming a new company into the former Pixelle Specialty Solutions plant. U.S ...

Jose Aldo called it a career in his hometown. | 📷: Getty/UFC Ultimate Fighting Championship legend Jose Aldo got a special retirement ceremony at UFC Rio. Aldo (32-10) technically retired after a ...