Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Dharmendra’s death at 89 highlights the importance of heart health after 60. Know the warning signs you should never ignore ...

Good health isn’t just about avoiding disease — it’s about feeling energetic, balanced, and strong in your daily life. But many people ignore early ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Exercise snacking delivers big fitness benefits, new research shows. Here’s why the 2-minute trend is exploding.

For years, scientists have known that moving our bodies can sharpen our minds. Physical activity boosts blood flow to the ...