Poor air quality weakens the lungs and immune system, increasing the risk of viral, bacterial, and fungal respiratory infections. Learn expert insights on prevention.

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

Today, let's dive into something beyond dumbbells and salads: how the simple act of moving our bodies can transform our ...

I'm about to share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or ...

Hip pain, especially after fifty, can signal osteoarthritis. Early signs include groin discomfort worsening with activity and ...

Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, ...

Relatives of a 14-year-old girl who was found weighing only 35 pounds want the community to know she is now safe and in good ...

For years, scientists have known that moving our bodies can sharpen our minds. Physical activity boosts blood flow to the ...

Over the follow-up period, 13.2% (567) of the 4,290 participants developed dementia, mostly in the older age group. This is ...

For years, scientists have known that moving our bodies can sharpen our minds. Physical activity boosts blood flow to the ...

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or dancing to your favorite songs? The good news is that ...

In recent years, Chongqing has promoted the integration of sports and tourism, leveraging its mountainous terrain to create ...