First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Research suggests seniors who regularly climb stairs live longer and maintain better mobility than those who avoid them ...

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

The masochistic pursuit of racing up skyscraper stairwells can incinerate calories, elevate your physical wellbeing and even ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

For years, scientists have known that moving our bodies can sharpen our minds. Physical activity boosts blood flow to the ...

Climb for a Cause’ at ICD Brookfield Place on November 22 takes wellness higher by turning the ascent into a celebration of ...

Over the follow-up period, 13.2% (567) of the 4,290 participants developed dementia, mostly in the older age group. This is ...