Research suggests seniors who regularly climb stairs live longer and maintain better mobility than those who avoid them entirely. The Backlash To Trump Is Here — And It's Big Unusual Symptoms of ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

More than 2,000 people climbed more than 1,300 feet to the highest point in Chicago on Sunday, all for a good cause. The climbers took part in the 17th annual SkyRise Chicago event at the Willis Tower ...

DOMINIQUE Stelling spent years baffled by an illness that left her bedbound, too exhausted to shower, feed or even dress ...

Find a comfortable, stable chair. Square your hips and sit down on the edge of the chair before standing back up (this is known as a ‘bottom touch’). If you need extra support, start by holding onto ...

Registration is open for people who want to join local firefighters, police officers and first responders during this year's National Fallen Firefighters 9/11 Memorial Stair Climb in Mandan.

Regina Hill believed voters in Orlando’s District 5, who had elected her to the City Council three times before, would look past pending felony charges and once again return her to office. But Tuesday ...

This year, to create our annual ranking of the world’s coolest streets, we asked our global network of local editors and ...

The Sabarimala pilgrimage draws millions each year for the Mandala and Makaravilakku season. Devotees follow a strict 41-day Vratham, travel through forests, and climb the sacred 18 steps with the ...

My wife and I recently spent an entire Saturday morning breaking down and bundling half a year of cardboard debt to take to ...

The Cobb salad is a beautiful arrangement of grilled chicken, bacon, hard-boiled egg, avocado, tomato, and blue cheese over ...