A pediatric oncologist created a free rock climbing program for children who are living with or recovering from cancer. Now one of his former patients is helping too ...

A new over-50 fitness program spotlights five functional compound exercises to preserve muscle mass, protect joints, and ...

The principle of progressive overload is one of the most important aspects of getting results from exercise. Here's what ...

Your VO2 max — a good indicator of cardiopulmonary fitness — isn’t static. It can be improved with consistent exercise or ...

At the Eastern Correctional Institution, 17 inmates put on their aprons and got to work on a special meal they prepared ...

Spokane Fire Department Lt. Andrew Hall slowly hoisted 11-year-old Teagan Bartoo up a climbing wall Saturday in downtown Spokane.

Right-hander Grayson Rodriguez reached a milestone in his recovery from right shoulder inflammation, as he faced hitters for ...

Multiple new degree offerings related to artificial intelligence (AI) and cybersecurity were approved Friday by the Arkansas ...

With tanks of compressed air on their backs and surrounded by members of their team, young firefighters with the Manteca Fire ...

Ten students in Trident Technical College’s Electrical Line Worker certificate program displayed their skills and knowledge ...

MILESEEY GOLF has donated products to support the Breakthrough Golf Alliance’s 2026 scholarship recipients, a group that ...