Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional ...

While a hot shower feels great, cold water showers have a number of health benefits for seniors. These are some of the health benefits you might experience if you decide to switch to cold showers.

"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Before you linger under that stream of heat this winter, it’s worth asking: Are hot showers doing your skin more harm than ...

“Temperatures will fall sharply again tonight, with lows potentially reaching -12°C in rural parts of Scotland and widely ...

The most robustly supported long-term benefit is the one Ella describes: a profound effect on mood. The science provides a ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill. Cold plunging at the gym or having a chilly shower at home has become a popular ...

The Cold Weather Payment is a scheme run by the Department for Work and Pensions (DWP) that gives those on certain benefits ...

Have you ever seen people going into the sea over winter and wondered why on earth anyone would voluntarily do that?

What a difference a day makes! Temperatures in the 40s and then 30s through the night, but with the gusty winds, it’ll feel a ...