From influencers touting the mental-health benefits of cold showers to professional athletes swearing by ice baths for ...

Cold showers or cold water immersion can reduce muscle inflammation and soreness after a workout. Hot showers or hot water immersion after a workout can improve performance on the same day or the next ...

For all of us, a daily shower is a routine, it's a time to clean off the day, to start the morning, or to relax before sleep. But beyond the mere action of cleaning, have you ever thought about the ...