"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...

These spots across the region offer contrast therapy, which sees you alternating between hot and cold temps to improve ...

As winter approaches, joint pain intensifies due to cold. Experts advise staying warm, maintaining gentle exercise like yoga ...

If you suffer from stress and anxiety, listen to this magical audio to discover feelings that will float you to a spiritual ...

If anyone knows me, they know I’m obsessed with anything that elevates my wellness lifestyle, especially cozy home items like ...

Hot showers may soothe in winter but strip skin’s natural oils, causing dryness and itching. Choose lukewarm water to protect ...

A new sauna studio specializing in “full-spectrum infrared and red-light therapy” will open Dec. 5 in Loveland.

Did you know? Perspire Sauna Studio in Metro Detroit is transforming wellness routines with personalized infrared sauna ...

TONIGHT: Cloudy with times of showers, especially early on. Low: 42 MONDAY: Mostly cloudy, breezy, and cooler. There might be a lingering early shower to the east. A few flurries are also possible ...

Some luxury items are well worth the expenditure to improve your lifestyle, especially once you realize they don't cost ...

Know someone in desperate need of self-care? From facial tools to massagers, we curated a collection of the best self-care ...

Holding an ice cube in your hand or splashing your face achieves the same effect. Building up slowly to a cold shower teaches your nervous system to cope with discomfort, reducing stress sensitivity ...