"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...

These spots across the region offer contrast therapy, which sees you alternating between hot and cold temps to improve ...

While a hot shower feels great, cold water showers have a number of health benefits for seniors. These are some of the health benefits you might experience if you decide to switch to cold showers.

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

As winter approaches, joint pain intensifies due to cold. Experts advise staying warm, maintaining gentle exercise like yoga ...

Lukasz Skorupski was sidelined for a month and a half. It's a very serious injury that forced him off the pitch after four ...

If anyone knows me, they know I’m obsessed with anything that elevates my wellness lifestyle, especially cozy home items like ...

Hot showers may soothe in winter but strip skin’s natural oils, causing dryness and itching. Choose lukewarm water to protect ...

A new sauna studio specializing in “full-spectrum infrared and red-light therapy” will open Dec. 5 in Loveland.

Before you linger under that stream of heat this winter, it’s worth asking: Are hot showers doing your skin more harm than ...

Down below, you’ll meet a cozy selection of sweaters, blankets, luxury warming solutions and much more that will be very much ...