Cold-water exposure is hot right now. From influencers touting the mental-health benefits of cold showers to professional ...

"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Cold plunging has been having a moment for a few years now. And while ...

Cold plunging has been having a moment for a few years now. And while immersing yourself in an ice bath tub of frigid water sounds less than ideal, there may be some health benefits that can come from ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

I’m sure you or someone you know has taken a cold plunge as a form of recovery at least once. But who can blame you? Cold plunges have become the holy grail of recovery for every pseudo wellness ...

After getting hot and sweaty during a workout, many now opt to take a cold plunge—typically between 50–60 degrees Fahrenheit (10–15 Celsius)—in hopes of speeding up muscle recovery and easing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cold plunging has been having a moment for a few years now. And while immersing yourself in a tub of ...