As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

Are Cold Water Baths Dangerous for Your Heart? As winter sets in, the temperature of rooftop water tanks drops significantly by morning. Many individuals prefer to take a refreshing bath before ...

We dive into the pros and cons of cold plunging to see whether this popular wellness trend really is worth the chill. Cold plunging at the gym or having a chilly shower at home has become a popular ...

‘Sara’s running history was virtually zero,’ says Whyte. ‘I think that she’d done a couple of parkruns and been on the treadmill in the gym.’ Add to that the fact that Cox has arthritis in her right ...

The Radio 2 presenter had minimal running experience and knee arthritis before preparing for the Great Northern Marathon ...

Cold weather can bring stiff knees, creaking joints, and sore fingers. Orthopaedic specialist shares 5 practical tips to keep ...

Radio 2's Sara Cox is taking on the Great Northern Marathon Challenge. Training included plyometrics, walk-run drills, ...

By Christina Michailidis For centuries, people have looked to the sea for healing. In 18th century Europe, doctors would ...

Broccoli spoils faster than most vegetables, but a surprising kitchen trick can extend its life and keep it tasting crisp ...

Winter brings a certain magic with it; snow-covered landscapes and a good excuse to stay inside. For pet owners, this season ...

Fitness trainer Yasmin Karachiwala, known for her holistic approach to wellness, recently opened up about her journey through menopause. She shared valuable insights on how she managed this phase with ...