Designed to sit in the palm of your hand, these slim, light hand warmers are a godsend for anyone who feels the cold. They ...

It was during a family trip to Disneyland in America, after swimming in "really cold" water with dolphins, that Ms Pearson ...

Richard Williams had survived a suicide attempt when a talk with a friend led him to joining a study exploring the impact of ...

One of our NPR College Podcast Challenge finalists brings the story of a group of women who, every week, take an icy plunge into the Connecticut River.

Claims about the benefits of cold-water immersion date back centuries. Thomas Jefferson, the principal author of the Declaration of Independence and the third American president, wrote toward the end ...

A man who battled depression and alcohol abuse for years has credited outdoor swimming with changing his life. Richard ...

Members of Lucky's Lake Swim club hit the water for a daily swim year round. FOX 35's Matt Trezza talked with swimmers who were out swimming this morning even as the temperatures are set to plunge.

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

At 66, Deborah Gardner became the oldest woman ever to swim the 21-mile Catalina Channel, and she did it for a cause close to her heart.