You can have a friend or family member give you a lower back massage, or you can give one to yourself with the proper equipment. This may help relieve short-term pain. Share on Pinterest Massage for ...

Need some tension relief, pampering or long-overdue self-care? From Center City to the 'burbs, there are plenty of massage spots to suit your needs. There’s no shortage of venues in and around ...

Romantic Adventure Getaways review sharing what it’s really like to unlock secret rooms, puzzles, and spa spaces inside the ...

Massage guns are now considered as much a mainstay in recovery as sleep and hitting your protein goals. Eclipsing foam ...

Nothing beats that silky, glowing skin that looks like it’s been kissed by sunshine. You know, the kind that makes you want to skip foundation altogether? Well, here’s the thing: you don’t need some ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Our favorite gifts of 2025 for primping and pampering.Get tickled pink with these stocking stuffers. Whether you fancy ...

Tonight there's a Katutura Fashion Week seventh edition teaser event at the Franco Namibian Cultural Centre from 19h00. This intimate prelude will feature renowned local and international designers ...

Know someone in desperate need of self-care? From facial tools to massagers, we curated a collection of the best self-care ...

Today, Kia unveiled the upcoming next-generation 2027 Telluride SUV at the 2025 Los Angeles Auto Show. The confident and ...

The gift of relaxation is always a good idea, especially for the seniors in your life. This warming body wrap is scented with ...

This article was reviewed by Darragh O’Carroll, MD. Understanding Blood Tests: How They Work and What They Can Tell You Blood ...