You’re not imagining it — your legs start to feel heavy, swollen and tired after sitting or standing for a while. If you don’t move around every 60 to 90 minutes, fluid starts to build up in your ...

Forbes contributors publish independent expert analyses and insights. Allison Olmsted covers lifestyle for active women as The Gear Diva. Once mainly aimed at older people with poor circulation, ...

All products featured on SELF are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. May be too warm for the summer ...

The fall season has officially started and it's time to shake out that gym bag and upgrade its contents. If you haven't already considered compression gear, now may be the time. From marathons to ...

Add articles to your saved list and come back to them any time. If you scan through the crowd at the starting line of one of the season's many fun runs, you might wonder if some of the attendees got ...

Some months ago, my doctor used a QuantaFlo test to measure circulation in my legs. My result was low -- 0.69 versus the normal range of 0.9-1.40. I was not surprised, as poor circulation runs in the ...