Becky Brown is a professional writer whose mission it is to empower readers. She tells stories that help people make smart, informed decisions about their health and lives. She’s covered everything ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Whether you struggle with swelling, foot fatigue, or plantar fasciitis, these doctor-recommended compression socks can help. Loren Brutsch is a writer and editor for Health.com. She has a master's in ...

Compression socks are a deceptively simple accessory with a myriad of recovery benefits for runners, travelers, and people who spend all day on their feet. The right style of compression socks can ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a frequent flier and certified trainer who walks more than seven miles a ...

Do you need to wear compression socks on flights? Doctors explain how compression stockings work, the potential benefits, and who should wear them. If you fly often, chances are you've heard about ...

Socks are the kind of things that you want to buy and never have to think about again. Or, at least not until you've run holes through the bottoms of them. Sure, socks might seem simple, but they'll ...

As helpful as they are for soreness and fatigue, compression socks get a bad rap. They’re usually associated with the unattractive, stuffy garments you are prescribed medically or pick up at a ...