Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Ever found yourself torn between the intensity of cardio and the calm flexibility of yoga? We've got the perfect solution for ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

These poses can help you doze off with ease at bedtime.

These seemingly silly exercises really do help to assuage the stressors of everyday life.

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Taking to her Instagram, Shilpa Shetty shared a yoga asana that can help you release the tension in your hips, legs, and ...