Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

These poses can help you doze off with ease at bedtime.

Discover the secrets to mastering the flying split yoga pose, a powerful move that strengthens your arms and core. Suitable ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

Mountain pose is the most basic yet the most important pose in yoga. It promotes stability and grounding, which is essential ...

Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

Feeling low on energy or mentally foggy? Yoga expert shows how balancing the body’s 5 vital energy channels, or Panch Prana, through simple yoga poses can boost circulation, support digestion, ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Taking to her Instagram, Shilpa Shetty shared a yoga asana that can help you release the tension in your hips, legs, and ...

Balancing on one foot while holding Tadasana challenges your stability and engages your core muscles more intensely. Start ...

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