You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...

You cannot stop ageing, but you can slow it down by simply doing two effective exercises that are known to offer several ...