Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...

VS Code is a popular choice because it’s free, flexible with lots of extensions, and has built-in Git support, making it a ...

Robotics is becoming a natural part of our daily lives and our future, but how can we learn to understand how robots behave?

Understanding the core principles of computer programming is the first step to writing effective code. Learning about ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...