Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

I've been a competitive runner for more than 20 years and for most of that time, I've intentionally disregarded yoga. I'd assumed long ago that it wouldn't offer anything meaningful to my workout ...

Discover how to master the foot to tricep hip opener yoga pose in this concise tutorial designed to enhance your mobility and core strength. This guide breaks down the technique step-by-step, helping ...

Ask any yoga student what they'd like to focus on in class and there's a reasonable chance that they'll request--or perhaps demand--"core work." What many of us don't understand is that it's almost ...

Yoga asanas can support steady weight loss and help shrink belly fat. These simple poses boost flexibility strengthen core ...

Yoga instructor Andrea Russell takes us through an 11-minute yoga for core workout that fires up your entire body but definitely all of your core. “A lot of students think of the core as six-pack ...

Prepare for this core-busting move by first balancing on the sitting bones. Hold onto your big toes and spread the legs into a wide straddle with the legs straight. If this is too difficult, hold the ...

Upward Facing Dog can do wonders for a tight chest or lower back, but it can also provide some welcome relief to sore hip flexors and core muscles. Be sure to keep your thighs off the floor for the ...

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups. Seen from the outside, a yoga class may not seem like ...

What We Liked: Whether you have 7 minutes, 25 minutes, or 90 minutes for the entire DVD, we liked the variety of workouts and customizable approach. We also found that usually if we just did one of ...