This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Prioritising Conceptual Clarity: Understanding the 'why' of formulas and principles holds the key to IIT–JEE success. Hence, ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...