These poses can help you doze off with ease at bedtime.

Winter can challenge the digestive system, but yoga offers a natural, effective way to keep it active and healthy.

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

Malaika Arora just dropped a fiery upgrade to the classic Surya Namaskar, a Warrior Flow that builds heat, strength, balance, and mobility ...

There’s a soft hush, the refreshing scent of lavender, eucalyptus, sandalwood and a touch of peppermint. The sunlight pooling across pale timber floors and in that light, bodies lengthen, breathe, and ...

From the beaches of Normandy to the jungles of Vietnam, cinema has captured the terror and heroism of battle like nothing ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...