Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Rise and shine with this intermediate morning power yoga class for energy and vitality. Join the 30-Day Yoga & Pilates ...

Experience tranquility and strength with our #short Vinyasa Yoga flow. This invigorating sequence is designed to harmonize ...

Discover the simple 12-minute yoga routine designed by professionals to gently ease back pain and release tension from head ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

Malaika Arora just dropped a fiery upgrade to the classic Surya Namaskar, a Warrior Flow that builds heat, strength, balance, and mobility ...

Surya namaskar is a sequence of 12 yoga poses. According to Himalayan Siddhaa Akshar, it elevates your heart rate and engages ...

Malaika Arora shared a glimpse into her arms workout. The secret behind her toned arms lies in some key dumbbell moves.

You don’t need an hour-long class to reap yoga’s rewards. With just 10 minutes a day, these poses can increase flexibility, ...