These poses can help you doze off with ease at bedtime.

Winter can challenge the digestive system, but yoga offers a natural, effective way to keep it active and healthy.

Stand upright with a strap, belt or towel in your hands. Press your heels into the floor and lower your shoulders away from ...

There’s a soft hush, the refreshing scent of lavender, eucalyptus, sandalwood and a touch of peppermint. The sunlight pooling across pale timber floors and in that light, bodies lengthen, breathe, and ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Experience tranquility and strength with our #short Vinyasa Yoga flow. This invigorating sequence is designed to harmonize ...

Join me in this dynamic yoga flow, moving from a deep forward fold into the powerful firefly arm balance, and transitioning ...

Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Malaika Arora shared a glimpse into her arms workout. The secret behind her toned arms lies in some key dumbbell moves.

Starting your day with yoga can be an excellent way to boost energy levels and set a positive tone for the rest of the day. Incorporating specific poses into your morning routine can help awaken your ...

View All Images Try these yoga poses to strengthen your core and reduce belly fat at home. Image courtesy: Adobe Stock Struggling with stubborn belly fat that just won’t go away, no matter how many ...