Previously, Shilpa Shetty had shared a video on Instagram documenting the Tolasana (Lifted Lotus Pose), a balancing yoga pose ...

Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that ...

Certified personal trainer for Life Time, Evie Gibeily, designed this routine for Fit&Well, explaining that she chose this ...

The Alo Yoga collection of shoes is where mindful movement meets everyday style – a smartly designed collection that is ...

Several large studies cited by NYT show that low- to moderate-intensity exercise in the hours before bed generally does not ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

BestReviews talked to “Positively Philly” hosts Rachel Malak and Abby Urban about their everyday favorites and must-haves.

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

While tourists flock to Sedona’s red rocks just 20 minutes away, Clarkdale maintains its peaceful dignity, like the quiet, thoughtful cousin at a family reunion full of attention-seekers.

Coconut sugar, agave nectar, "raw" sugar, palm sugar, evaporated cane juice -- these are all sugar. They just sound healthier because they have fancy names. And hate to break it to you, but molasses ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

Suunto has introduced two flagship GPS watches: the Vertical 2 and the Race 2. While both share core Suunto DNA, premium ...