Remember the carefree days of childhood, running barefoot through the grass, toes spreading naturally with each step? It turns out, our feet were designed for that kind of freedom-strong, agile, and ...

We, as runners, sometimes take our feet for granted—until they start to give us problems. But taking care of them is important for stability and mobility. A key, yet easy-to-overlook, consideration in ...

The biggest problem with foot pain, says Courtney Conley, DC, is that it stops people from moving. Used correctly, toe spacers can help maintain foot health, says Courtney Conley. “They won't want to ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Most of the time, feet are easy to forget. Hidden away in socks and ...

If your FYP is full of influencers promoting the best toe spacers for basically every foot issue under the sun, you might want to try them for yourself—after all, who doesn’t want happier feet? While ...

In a previous lifetime, my idea of a long-distance hike was a music festival. For four days, I’d parade across dusty fields or clotted city streets, traipsing from stage to stage in pursuit of the ...