Research shows that walking for just 30 minutes a day can lower the risk of heart disease, improve blood sugar control, strengthen bones and support mental well-being by reducing stress and anxiety.

DO you have flat feet, plantar fasciitis, heel or Achilles pain, bunions, general foot pain, or knee, hip or back pain? If your feet are complaining it’s time you responded! The feet are the most ...

Shop the VALSOLE Heavy Duty Support Orthotics on sale right now on Amazon Canada. (Photo via Getty) If you're on the hunt for a little extra support in your shoes or work boots, there's a product on ...

Available in four colors, these insoles come in unisex sizes ranging from men’s 4-16.5 and women’s 6-14.5. You can stick them in running shoes, casual everyday shoes, work boots and more to add ...

Angela Rayner is expected to deliver a speech to MPs on her resignation after ministers urged her to make a comeback. The former deputy PM has stayed largely under the radar since her dramatic exit ...