Find out exactly how long to hold a plank after 50 to test your core strength, improve stability, and spot where you need ...

Carly Lawrence has fans obsessed, as she rocks a skimpy, flower-themed two-piece while vacationing in Mykonos.

Waist training has been a popular trend, with many believing it to be the secret to a slimmer waistline. The practice ...

Creating the illusion of a cinched waist does not require shapewear, discomfort, or squeezing yourself into a top that fights back. With the right waist slimming tops, you can highlight your natural ...