A polyphasic sleep schedule breaks sleep into multiple short periods each day instead of one long stretch at night. These schedules can lead to sleep deprivation and health risks because they often ...

Susie Ferrara, manager of the SRS Cold War Historic Preservation Program, described the history of the Savannah River Plant, and the contributions made by women there, at the Aiken Standard’s Women ...

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Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. The Best Time to Exercise Is Based on Your ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

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NEW ORLEANS, La. (KLFY) — The Louisiana Endowment for the Humanities, along with Gov. Jeff Landry, has announced Louisiana’s newest Poet Laureate. Gina Ferrara assumed the post Aug. 14. For the next ...

You can see it coming in right there, that little spot,” says neuroscientist and engineer Laura Lewis. A remarkably bright pulsing dot has appeared on the monitor in front of us. We are watching, in ...

Late-night scrolling, restless tossing and groggy mornings aren’t always the result of too much caffeine or poor sleep hygiene, but could also be signs of something deeper. As ADHD diagnoses rise ...

Sleep bradycardia is a slow heart rate during sleep. It may be a natural, healthy sleep response or a sign of an underlying health issue. Most healthy adults have a heart rate between 60 and 100 beats ...