For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

A Lancaster County daycare worker faces charges after investigators said she fractured a baby's leg. Video above: Headlines ...

The Instagram post featured photos of Schumer seated in a chair and on a staircase, wearing a strapless red silk-wool ...

Unfortunately, sometimes being pregnant can feel like a bit of a slog. For me, trimesters one and two entailed being tired ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

ZEPHYRHILLS - As Floridians continue to struggle with inflation and a housing crisis, Vietnam War Veteran Ken Fabiani is doing his part to ensure veterans leaving rehab get back on their feet. Fabiani ...