Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

A Lancaster County daycare worker faces charges after investigators said she fractured a baby's leg. Video above: Headlines ...

Unfortunately, sometimes being pregnant can feel like a bit of a slog. For me, trimesters one and two entailed being tired ...

ZEPHYRHILLS - As Floridians continue to struggle with inflation and a housing crisis, Vietnam War Veteran Ken Fabiani is doing his part to ensure veterans leaving rehab get back on their feet. Fabiani ...

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This will improve your ability to perform daily tasks like reaching the back seat ...