If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...

A systematic review found that aerobic exercise performed as little as twice per week could reduce anxiety, and ...

Given his background in clinical psychology, it’s no surprise that Oglethorpe University president Nick Ladany has made student mental health a priority throughout his 30-year career in higher ...

Ben Affleck and Jennifer Lopez have an incredible love story. The couple were engaged in 2002, but they called off the engagement in 2004, heading their separate ways. Nearly 20 years later, they ...

SALT LAKE CITY (KUTV) — In light of child abuse allegations, another former patient who sought Jodi Hildebrandt’s counseling and therapy is speaking out about her techniques and the overall experience ...

After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...