Cow's milk is high in protein and calcium and fortified with vitamin D. You can drink lactose-free milk for a nearly identical alternative to regular cow's milk. Oat milk is free from gluten, nuts, ...

Cow's milk and plant-based options vary in their nutrient profiles, advantages, and disadvantages. Your choice of milk depends on your nutritional needs, allergies, intolerances, and dietary ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. Like an estimated two-thirds of the world’s population, I don’t digest lactose well, ...