Researchers have examined a link between creatine and anxiety, but the effects of creatine supplements on mental health are ...

In a profession where the stakes are high and every advantage matters, creatine should be considered an evidence-based tool ...

Creatine has long been a go-to supplement for athletes looking to build muscle and improve recovery. But new research ...

Should we all be taking creatine? Here's what to know about the supplement du jour - Not just for making gains in the gym, ...

As a nutrition and performance specialist, I’m here to give you the definitive answer: not only can you take creatine with a banana shake, but this combination might just be one of the most effective ...

Although creatine is shown to be safe and effective for adults, only a few studies have investigated the effects among ...

Some studies suggest that creatine supplements may reduce blood pressure, but the evidence is weak. Learn the benefits and risks if you have hypertension.

Former seven-time Mr. Olympia winner Arnold Schwarzenegger discussed how creatine can increase muscle growth and decrease fat ...

Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...