With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she ...

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Before you start training: Seeing the course, in person or online helps guide key elements of you training. In specific weeks ...