With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on ...

At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she ...

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

Before you start training: Seeing the course, in person or online helps guide key elements of you training. In specific weeks ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

Although gearing up for a race may affect your immune system, you can steer clear of unwanted illness by following these top ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...