We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

Almost a decade after the appearance of the first “super” running shoe, the idea of a carbon-plated running shoe is neither novel nor rare. These enhanced race day kicks and daily trainers are pretty ...

We tested the best winter running shoes of the 2025-2026 season. Check out top picks from Saucony, Salomon, Merrell, and more.

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Tuscola and Pisgah’s cross country teams hit the track in Kernersville on Friday for the 4A State Championships, bringing ...

On 2, I joined more than 50,000 other runners to cross the start line of the NYC Marathon. This was after I spent 20 weeks ...

Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

Gone are the days when sweat-laden cotton tees would hamper your performance. Today, the best gym wear for men has moved on.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.

If you have ever spotted a blur of running shoes on campus in the early hours of the morning, there’s a good chance it was ...

In Ukraine, unmanned weapons hunt the wounded and medics alike. Moving injured soldiers to safety has never been more ...