Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I ...

We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

We tested the best winter running shoes of the 2025-2026 season. Check out top picks from Saucony, Salomon, Merrell, and more.

Gone are the days when sweat-laden cotton tees would hamper your performance. Today, the best gym wear for men has moved on.

Tuscola and Pisgah’s cross country teams hit the track in Kernersville on Friday for the 4A State Championships, bringing ...

Another option to develop strength and power is to train on steep hills. One recent study found that hill runs developed ...

Almost a decade after the appearance of the first “super” running shoe, the idea of a carbon-plated running shoe is neither novel nor rare. These enhanced race day kicks and daily trainers are pretty ...