But, not every cross-trainer is a perfect fit for every gym-goer or doubles as running shoes. That’s why it’s important to consider size and fit, weight, heel-to-toe drop, support, and activities when ...

Minimal cushioning: Runners who want a ground-feel should go for minimal cushioning (less than 20 mm), says Amanda Grimm, CPT ...

That quality is less than ideal in a workout shoe, because big stacks of foam underfoot can make lifting weights harder and ...

As an athlete or fitness enthusiast, you will agree that there are numerous exercises to try, all requiring different shoes. So, you should constantly choose the right shoes for each training session.

There are two ways to get full access to these plans: To access our Sub-3:15 plans – and a library of 80+ more plans, plus ...

On 2, I joined more than 50,000 other runners to cross the start line of the NYC Marathon. This was after I spent 20 weeks ...

Almost a decade after the appearance of the first “super” running shoe, the idea of a carbon-plated running shoe is neither novel nor rare. These enhanced race day kicks and daily trainers are pretty ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

Is the carbon-plated SuperComp Elite v5 a race-ready weapon? Our resident distance runner tested it for months leading up to ...

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