This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

If you're looking for strong, defined core muscles, crunches just aren't going to cut it, according to Kari Pearce, a former elite gymnast and six-time CrossFit Games athlete. "I definitely think ...

Crossfit is growing in popularity; not only is it brilliant for increasing your overall fitness levels, but your strength, endurance, cardiovascular health and it even builds muscle too. But one thing ...