This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

Crossfit is growing in popularity; not only is it brilliant for increasing your overall fitness levels, but your strength, endurance, cardiovascular health and it even builds muscle too. But one thing ...

This 10-minute AMRAP abs workout is a great way to assess your progress and a fun way to challenge yourself to beat your previous score. Say goodbye to workouts with endless crunches and little to ...

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Why the farmer' s carry is the exercise you should include in your training routine if you want to get in shape ...