CrossFit exists at the nexus of hardo fitness culture. In light of its popularity, many of the uninitiated have wondered: Is CrossFit actually safe? A paper released in the Orthopaedic Journal of ...

Get in your cardio and strength training in just 30 minute with this AMRAP workout, which in CrossFit terms stands for as many rounds as possible. It's just three exercises that you cycle through as ...

While most professional athletes train hard for their sport, the prep required for high-level CrossFitters is just a bit different. The various exercises and protocols aren’t just designed to help ...

Personally, it warms my heart to see gyms get so busy in January. While I enjoy having queue-free access to equipment and a ...

He's just Sean at the box. That's the idea. That's one of the things that Sean Payton loves about CrossFit. He's another guy doing Burpees, pull-ups, box jumps, double-unders and whatever other sweaty ...