Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance and conditioning, while also testing your mettle and building your grit. Two ...

Netflix is bringing subscribers another bicep-bursting reality TV challenge with Physical: Asia. Here’s the full cast of ...

She’s been competing in Crossfit at a high level for the last eight years and says it’s become an ... “I did 3,500 pull ups ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

We expect Arm will keep gaining data center market share from x86 architecture, as its chips consume less power and data centers need to minimize energy consumption. We also expect share gains in ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

This is a Pilates move that many people see as a stretch, but it’s also a fantastic way to switch on your core muscles. “It’s really good for mobility, flexibility, breath integration as well as core ...

It’s official. Billy Porter has a new man in his life. The Emmy, Tony and Grammy-winning actor confirmed his budding romance ...

Tricep Extension Push-Up: Come into plank position, shoulders stacked directly over hands, body in straight line from head to toe. Keeping body straight, bend elbows and lower until both forearms lie ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...