In general, strict pullups are a great compound exercise, targeting the back, shoulders, and arms while building strength and ...

Then 'The Hundreds' is the workout challenge for you. This mash-up of barbell and bodyweight builds strength, endurance and conditioning, while also testing your mettle and building your grit. Two ...

Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Netflix is bringing subscribers another bicep-bursting reality TV challenge with Physical: Asia. Here’s the full cast of ...

She’s been competing in Crossfit at a high level for the last eight years and says it’s become an ... “I did 3,500 pull ups ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

We expect Arm will keep gaining data center market share from x86 architecture, as its chips consume less power and data centers need to minimize energy consumption. We also expect share gains in ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Stewart (biceps) is questionable to return to Sunday's game against the Raiders, James Boyd of The Athletic reports. Stewart suffered the injury in the third quarter and went to the sidelines to be ...