Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and confidence, helping counter age-related changes while promoting overall well-being.

Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Calcium is a key mineral that is known for building strong bones, and teeth. However, beyond its role in the above, this mineral is also vital for muscle contraction, nerve signaling, blood clotting, ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

The 32-year-old had his contract terminated by Besiktas in August and previously attracted interest from Birmingham City.

India’s head coach Amol Muzumdar hailed the ICC Women’s World Cup triumph as a “watershed moment” for Indian cricket, lauding the team’s resilience and hard work. He called Shafali Verma’s all-round ...

A revolution was underway; Sunday night was mere vindication, however necessary, of India’s growing stature as a cricketing powerhouse, men and women both.