Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...

H INESVILLE, Ga. (WTOC) - The 3rd Infantry Division is celebrating its 108th birthday and 30 years at Ft. Stewart this week ...

Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr. Sudhir Kumar. A study on firefighters revealed a 96% reduced risk of major ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee. As you stand back up, swing the weights between your legs, then use momentum ...

Gravette may not be where most expect to find an athlete competing on a global stage, but maybe that's just because Madie ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Rep. Marjorie Taylor Greene posted a text message she sent to President Donald Trump that she believes "sent him over the ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

Feeling your home workouts are getting a little... repetitive? You’re not alone! Many of us are looking for fresh, exciting ...