At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

On certain special occasions, there are more than just pints being hoisted at Canteen Brewhouse. On Saturday, Nov. 8, the seventh annual Lager Liftoff will be held on the Brewhouse patio, with ...

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

The R.A.D ONE V2 is the all-round gym shoe that’s good at everything, and ready for anything. Cushioned for plyometrics, ...

With picks from Nike, Reebok, and brands that might not yet be on your radar, these workout and gym shoes are designed for every type of activity.

You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you ...

Meet Amotti, whose real name is Kim Jae‑hong, the South Korean CrossFit athlete who just snagged the top spot on Physical: ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...