There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Throw this protocol in as part of a full-body, upper-body or push-day workout – or deploy it as a quick-fire standalone workout whenever you're short on time. Grab a kettlebell you could press ...

“CrossFit is a combination of all kinds of movements that are pulled from weightlifting, gymnastics and cardio,” said Delgado, president of West Chester University’s (WCU) CrossFit Club. “There’s more ...

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...

Two moves, 10 minutes, just one piece of kit. There are a lot of benefits, but believe us, you're going to pay for them in effort.

Barefoot workouts can provide many benefits once your body gets used to them. But they’re not without risk, and they’re not about going all in. If anything, they require you to slowly unlearn certain ...

When you don’t have time to cook and you’re trying to eat healthy and consume protein, protein shakes are one of the most ...

On certain special occasions, there are more than just pints being hoisted at Canteen Brewhouse. On Saturday, Nov. 8, the seventh annual Lager Liftoff will be held on the Brewhouse patio, with ...

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

The first out of three days at the 2025 Rogue Invitational CrossFit competition has concluded following three intense and ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...