October 28, 2025 Culpepper Cardiac Foundation has reached a significant milestone with the placement of its 78th Automated External Defibrillator (AED), installed at Chain of Lakes CrossFit in ...

Built for the Masses On a recent episode of Power Athlete Radio, Marcus Filly shared some insight into the fast-growing Hyrox movement and wh ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

Discover the best gyms in Malibu, California, offering top equipment, classes, and training for every fitness goal.

The final of the 2025 Alltra Games, a functional fitness competition organized by German sportswear company Adidas, was held ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

What Progressive Overload Really Means Everyday Athletes are wired to chase progress. But somewhere along the way, “progressive overload” ...

CrossFit is a test. A test of strength. A test of will. A chance to find your limit. And for some, there may be no limit. As long as you can adapt."The impossible can become ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

If you’ve spent any time in a CrossFit gym, you’re familiar with kipping pullups. This pullup variation involves using a swinging, kip-style motion to generate momentum, allowing athletes to perform ...